30 Health Choices All Women Should Make By Age 30

Photo Credit: http://www.womenshealthmag.com

How many of these can you check off this list so far? http://bit.ly/1xR56OQ

Make healthy behaviors a habit while you're still young, and you're more likely to hold onto them throughout your life. 

To that end, here are 30 health choices every woman needs to make by time she reaches the big 3-0. (And if you've already blown out 30 candles but haven't made some of these choices yet, there's still time—better late than never.) Hint: pay special attention to #8.

Preventative care is the best care. Making your health a priority -- getting an annual checkup and well-woman exam, eating healthfully, exercising, drinking plenty of water,

and getting enough sleep go a long way toward keeping you happy and healthy - saving you exponential amounts of time and money over your lifetime. 

Your health insurance plan may even offer discounts for healthy habits. Check with your insurance broker to find out if your plan does so.