30 Health Choices All Women Should Make By Age 30

Photo Credit: http://www.womenshealthmag.com

How many of these can you check off this list so far? http://bit.ly/1xR56OQ

Make healthy behaviors a habit while you're still young, and you're more likely to hold onto them throughout your life. 

To that end, here are 30 health choices every woman needs to make by time she reaches the big 3-0. (And if you've already blown out 30 candles but haven't made some of these choices yet, there's still time—better late than never.) Hint: pay special attention to #8.

Preventative care is the best care. Making your health a priority -- getting an annual checkup and well-woman exam, eating healthfully, exercising, drinking plenty of water,

and getting enough sleep go a long way toward keeping you happy and healthy - saving you exponential amounts of time and money over your lifetime. 

Your health insurance plan may even offer discounts for healthy habits. Check with your insurance broker to find out if your plan does so.

When Do You Need Travel Insurance?

Get ‪travel‬ insurance if you're one of these 4 types of traveler:

Business: About 75% of business travelers encounter mishap, costing an average of $1,475, 55% of which falls on the company and 45% of which falls to the individual.  

Health: Some medical insurance plans cover you abroad, others (including Medicare) do not.

Students Studying Abroad: When spending a long period of time in another country, it's worth the peace of mind of having medical treatment, emergency evacuations, lost baggage, trip cancellations, and more. 

You Can't Afford Not To Have It: Consider three things when deciding whether to buy travel insurance: the amount of risk you’re willing to take, the amount of money you could lose, and the amount of money you are willing to accept losing.

Fit one of these travel profiles? Read more here: bit.ly/1BOdVt3.